How to avoid injuries while moving

Moving to New York can be pretty stressful but you should make a positive thing out of this event. You are getting a fresh start in one way or the other, and that is great every single time. It will be a new and positive experience. This is the reason why you are supposed to be extra careful not to hurt yourself. There are many ways to avoid injuries while moving, and this is important because it would ruin not just the moving day but the moving experience altogether.

There is a solution to avoid injuries while moving

The best-case scenario most definitely is hiring moving service and not getting a chance to hurt yourself. If you decide to do this, be careful, it’s best to choose a moving service that someone recommended.

In case you are trying to save some money, you will be moving by yourself. This brings a chance to hurt yourself in a couple of ways:

  • You should try to avoid injuries while packing your belongings
  • Lifting them
  • Carrying them

If you are well-rested and careful enough, you can avoid any type of injury. One of the most important suggestions, if not rules, is to always stretch and warm-up before you start doing anything move related.

Pack carefully and don’t worry

This applies to packing sharp object or things that can break and be the source of harm in this way. There are several ways of harming yourself in this part of moving. In case you are not sure you can do this properly, use a specialized packing service.

Stacked boxes with titles kitchen, dishes, bedroom and books on them, to help avoid injuries while moving
If you are not sure that you can safely pack by yourself book a packing service so you avoid injuries while moving

Sharp objects

One of the ways to hurt yourself while moving is cutting or stabbing yourself on a sharp object. This applies to knives, forks, scissors and tools in your home. To avoid an injury wrap them up in newspaper and then place them in a box with packing peanuts. It will protect you and the people around you.

Dropping breakable belongings

This is very dangerous and it is not at all uncommon. In case you drop something breakable like a mirror and it ends up breaking, do not try to walk over the broken glass. Don’t even try to walk around it while carrying boxes so you avoid injuries while moving. Stop right away and clean it all up before continuing. To avoid breaking, make sure you packed your delicate and breakable belongings the right way.

Broken green bottle on the floor
You may step on the glass and hurt yourself so don’t risk it

Carry with care

Carrying furniture and boxes can lead to injury in a great number of ways. The leading source of injuries is carrying heavy and large objects while not being trained to do it properly. In any case, the most important thing is to stretch before lifting up to avoid injuries while moving. Also, try to find out if there is a way to disassemble furniture while moving so you can lift it and carry peace by peace. Even if you do this, there are ways to injure yourself. To avoid injuries, you need to be well-rested and have a lot of patience. The rest of the rules are easier to follow and will save you from ruining your moving day.

Lifting up with your knees will help you avoid injuries while moving.

Injuries that occur while lifting heavy furniture and boxes are the most common ones. This is the reason to be extra careful while doing this part of the move. You need to lift from your knees and not your back to avoid getting hurt and harming your back, shoulders, and neck. If you lift the wrong way, it doesn’t mean you will feel the consequences right away, it may take a few days.

No jerking movements

Don’t ever try to suddenly and forcefully lift anything heavy. It can lead to all kinds of injuries. Be careful and take the time to make sure you are able to lift the weight so you don’t have to deal with back and neck pain later on.

Call your friends for help

You should call your friends to help you move your belongings to the moving truck and out of it as well. There are many ways to get your friends to help you move. You can even make a party after you are done to thank them for the help. Do not try to lift heavy objects before they arrive, or call a moving service in case your friends aren’t able to help you.

Tree girls holding hands in front of the blue and white wall
Call your friends and ask them to help you lift the heavy objects so you successfully avoid injuries while moving

Not over your head

Never lift boxes or object over your head, no matter how light they are. You could drop them in an awkward way, like on a sharp edge and cut yourself. Also, never stack boxes one on top of the other so they reach over your head or in front of your face. It will block your sight and could lead to tripping or hitting other furniture and boxes, falling down and hurting yourself. Be patient and carry one by one, it will help you avoid injuries while moving.

Slow down

If you are starting to feel tired, slow down, have a seat and drink some water. Maybe have a cup of coffee or tea. Have something to eat or do something that relaxes you for a while, until you feel ready to move on.

White mug filled with tea so you can relax and avoid injuries while moving
Being relaxed and well-rested is helpful, so have a cup of tea to help you relax

Clear the pathway, it’s for your own good

Make sure that your belongings are neatly arranged by the walls or other designated places. Make sure you don’t leave boxes and other stuff in the middle of the room or any other pathway. This is essential. There is a very high chance you will trip and fall, in such a way that you hurt yourself if you don’t stick to this rule.

Kids and pets out of the way, for everybody’s sake

If you have kids or pets, it’s for the best that they are eider occupied in some sort of safe zone you create for them, like baby gates. If you are not comfortable with this, try getting a friend or a family member to stay with them and keep them company. Having kids or pets running around you while you are carrying heavy things could lead to hurting you or them. Don’t risk it.

Small dog in a box
Make sure your kids and pets are out of the way

Slipping on the ice

This applies in case you are moving in the winter, and winter in New York can be harsh. Be as careful as you can be since there is a number of ways of slipping while moving in the winter. Make sure you don’t slip on the ice, or on the puddles you leave inside of the house. Use towels to clean the puddles, clear the walkway from ice and be careful.

Moving will be a fun memory if you do your part regarding safety. Do not allow yourself to get hurt because you were not careful enough. Try to be as careful as you can so you can avoid injuries while moving. It is not hard at all.

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